Better Health – Let’s Do This! B2022 Commonwealth Games
The Birmingham 2022 Commonwealth Games will take place between the 28th July and 8th August 2022.
The Commonwealth encompasses almost one-third of the world’s population. The Commonwealth Games take place every four years and bring together athletes from across the Commonwealth for 11 days of competitive sport. It is viewed by a global audience of up to 1.5bn with between 500,000 and 1million domestic and international visitors are expected to visit the area during the Games.
Improving Mental Wellbeing Through Moving More
Kickstart Your Health!
Healthy changes start with little changes. Whether you want to lose weight, get active or quit smoking, Better Health is here with lots of free tools and support.
You can also find simple ways to lift your mood with Every Mind Matters. There has never been a better time to kickstart your health. Let’s do this!
Everyone can benefit from taking simple steps to look after their mental health and wellbeing. Good mental health helps us relax more, achieve more, and enjoy our lives more, and there are lots of things we can do to keep on top of our mental health and prevent problems escalating, just as we would do with our physical health.
More ways to kickstart your health
If you want to improve other aspects of your wellbeing, we have more great free tools to support you:
NHS Food Scanner app
Start finding healthier swaps today!
NHS Weight Loss Plan
A 12-week plan to help you lose weight.
Couch to 5K app
A running app for absolute beginners.
Active 10 app
Track and build up your daily walks.
Drink Free Days app
For the days you do not want to drink alcohol.
NHS Quit Smoking app
Daily support to help you quit smoking and start breathing easier.
BMI calculator
Check your body mass index (BMI).Check your BMI
How Are You? Quiz
Get tips on looking after your health.Take the quiz